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Podcast

Welcome to Patrick Stretch Practitioner Podcast, your go-to source for the latest breakthroughs and insights in the health and fitness world. Each episode dives into top research articles, unpacking the science behind strength training, nutrition, recovery, and overall wellness. Whether you're a fitness enthusiast, health professional, or simply curious about evidence-based practices, this podcast delivers actionable takeaways to elevate your knowledge and inspire your journey. Tune in and stay informed with cutting-edge research shaping the future of health and fitness!

Magnesium's Role in Disease Prevention and Health

This research review by Stella Lucia Volpe, examines the critical role of magnesium in preventing various chronic diseases. Magnesium's involvement in over 300 metabolic reactions, including those related to energy production, nerve transmission, and blood pressure regulation, is highlighted. 

Piriformis Syndrome: Assessment and Management

This medical article by Dr. J.W. Thomas Byrd discusses piriformis syndrome, a condition causing buttock pain and sciatica due to sciatic nerve compression by the piriformis muscle. It details the syndrome's anatomy, etiology and diagnostic assessment, emphasizing differentiating from other condition

want to learn more? dive into the full research article!

Magnesium in Disease PreventionPiriformis Syndrome

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